Xmas is the time, when we are under the big press (tidy the house, buy gifts, catch the deadline, …). But we can give to our dears additional big gift – return to childhood, when we felt loved, safe and protected. Do you remember the great feeling, when our parents praised us for the good…
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What hold us back
It sometimes happen, that we feel that we are not able to find proper solution to our issue. We push ourself, but the right solution does not come. We are somehow blocked. Why? We are so tight to our “usual concept” of thinking that we are not able to explore more. What can help? We…
Read MoreFriends help us to grow
We have friends, who have always something similar with us. We like to spend the time with them. The reason is, that our friends develops our strengths, they support us in the way, which fits to us best. They usually do not correct our weaknesses , they support our strengths. Current environment is focused more…
Read MoreOpeness brings us more
When we stop to scare, how we will be perceived, we will meet more people, who fit more to our personality. Why? I think that, when we live in our own territory, we build the walls around us to be more protected. We scare to be open, because we could get a hit. We try…
Read MoreAttitude to the past creates current freedom
We create freedom in ourselves. We can decide if we will review the past actions and think in the mode “if” or we will take the past as it was. What was, it already was and we are not able to change it. We can learn from it, do the similar things differently, but we…
Read MoreStress does not create memories
When we look to our life from long-term perspective, we remember nice whiles and unpleasant experiences. And what is between them? I think, that there is a lot of “usually staff” which we do. If we are not under the stress, we perceive it as “ordinary pleasant period” without any special events. We feel, that…
Read MoreWhy we go to sleep so late
We know, that we should sleep enough, but we often go to sleep late. Why? It has one simple reason in many cases. We want to extend our pleasure time. We usually do “prefered” activities before we go to sleep. We go to the job, solve problems, go home, “fix” family and than we are…
Read MoreLive without conditions
When I wanted something very mouch, I gave condition to myself: “when I will see consequently 3 red cars, my wish will happen / my dream will happened / … “. I already gave some conditions to the action, which I wanted. Why? I was not sure, if this could happen and I wanted to…
Read MoreWalks start in the brain
I wanted to recover from my heart disease quickly. Walking was the first simple choice how to start with some activity. I bought wristband which counted the steps and set the goal – 10 000 steps/day. What was my surprise, when I checked the data in the end of the day… I walked only 7.000…
Read MoreStop to scare – live your life
What was the toughest part, when I came from the hospital? It was to stop to observe the symptoms of sickness. It always happened suddenly. I started to feel nausea and it was very difficult to breathe. I started panic … it will happen again … . After many of such events I find out…
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Heart and Live 