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We have friends, who have always something similar with us. We like to spend the time with them. The reason is, that our friends develops our strengths, they support us in the way, which fits to us best. They usually do not correct our weaknesses , they support our strengths. Current environment is focused more…

When we stop to scare, how we will be perceived, we will meet more people, who fit more to our personality. Why? I think that, when we live in our own territory, we build the walls around us to be more protected. We scare to be open, because we could get a hit. We try…

We create freedom in ourselves. We can decide if we will review the past actions and think in the mode “if” or we will take the past as it was. What was, it already was and we are not able to change it. We can learn from it, do the similar things differently, but we…

We know, that we should sleep enough, but we often go to sleep late. Why? It has one simple reason in many cases. We want to extend our pleasure time. We usually do “prefered” activities before we go to sleep. We go to the job, solve problems, go home, “fix” family and than we are…

I wanted to recover from my heart disease quickly. Walking was the first simple choice how to start with some activity. I bought wristband which counted the steps and set the goal – 10 000 steps/day. What was my surprise, when I checked the data in the end of the day… I walked only  7.000…

What was the toughest part, when I came from the hospital? It was to stop to observe the symptoms of sickness. It always happened suddenly. I started to feel nausea and it was very difficult to breathe. I started panic … it will happen again … . After many of such events I find out…